Sauna Therapy and Mental Health
The release of beta endorphin into our blood and brains is increased by heat therapy and hyperthermia, such as that found in an infrared sauna. This increase in endorphins correlates with the reported pain alleviation and sense of well-being following a sauna session. Endorphins have been demonstrated to be crucial in reducing the signs and symptoms of sadness and anxiety. They provide a sense of peace, happiness, and well-being. In one study, the stress hormone cortisol, which is linked to diseases of chronic stress and impaired immunological function, decreased following sauna therapy. Get a personal sauna for home from WillowyBe that penetrates deep into the body and boosts mood. Depression and anxiety are reduced with sauna therapy Effects of infrared sauna therapy on patients with fatigue, loss of appetite, and mental problems are mildly depressed. They discovered that using the sauna helped them feel better mentally and greatly improved their appetite. Endorphins...